The basic of a healthy lifestyle is to be familiar with our body’s state and to know in what ways we could prevent it from diseases. Other than the common harmful, often invisible hazards we must take seriously the obesity as well, which is becoming endemic.
Obesity, which can be the ground of several other diseases, could be avoided by the right life style and eating habits and regular exercises. In order to set a good lifestyle it is essential to know the status of body composition. With a regular checking of this state we’ll be also provided with information about how effectively we are moving towards achieving our optimal body shape and how successful is our work to maintain our health.
The InBody measuring body composition device is based on multi-frequency technology, with which we can quickly, accurately and safely determine the body composition.
It measures not only the current state of the body but based on the result it also provides information about the quantity of calories per day that is necessary to prevent obesity.
Our experts explain the meaning of the numbers and values of the measured data and charts, and according to the complex picture you are given and advised the proper exercise and nutrition program.
The data measured by the device provide essential information on:
✓ weight and height
✓ frame size, body type
✓ total body water, mineral and protein content
✓ muscle mass, skeletal-muscle mass, fat-free body mass, fat mass
✓ BMI
✓ percentage of body fat, visceral fat area
✓ waist-to-hip ratio
✓ breakdown of muscle mass per body part
✓ weight control
✓ basic metabolic rate
We do not recommend the measurement in the following circumstances (contraindications):
✓ in case of a pacemaker or other electricity generating medical implants
✓ pregnancy, menstruation
✓ in case of intrauterine contraceptive device
In order to obtain the most accurate results, please adhere to our advices.
It is the best to carry out the measurement during morning hours or 2 hours after a meal.
Do not exercise before the test, do not engage in strenuous physical activity and do not swim.
It is not recommended to use the sauna and hot tub before the measurement.