Reflexology or sole massage has been performed for five thousand years in Asia and it sees its heydays nowadays. It quickly protects and improves our physical and mental health without any side effects. It prevents ailments and activates the body’s self-healing processes. Reflexology is an art based on experiences.
Massaging the sole opens a way to affect the central nervous system, circulation and internal organs as it is extremely rich in nerve endings (more than 70 000 nerve endings can be found there).
On the other areas of our body all the body organs are reflected like many micro-maps: for instance, on the hand, the foot and the ear.
Owing to inappropriate nutrition, unhealthy way of life the toxic substances and waste materials accumulate in the body since they cannot be removed via natural mechanisms like excretion and perspiration. Thus it results in reduced metabolism, harm to organs and organic systems and the formation of energy blocks. The different organs have their particular reflex zones where lumps of various sizes can be felt that may often be sensitive or even painful. The aim is to rub off these deposits and detoxify the body, improve blood circulation and activate self-healing capacity. Reflexology strengthens the immune system and has analgetic, relaxing, stress-relieving effects.