FLABéLOS is a movement therapy (Full Body Vibration) device the effect of which is built on intensive muscle contractions. During the exercises performed while standing, sitting or lying on the moving surface of the device you have to maintain body balance. The training session gets 100% of your muscle fibres moving, so with a 10-minute session you can achieve the same effect of 45–50 minutes in the gym, without any stress on your joints or extra exertion. It is recommended for prevention, it increases bodily and intellectual performance, helps those who want to lose weight, and is even recommended for those in older age groups, as it increases muscle strength and prevents or reduces the process of osteoporosis.
