The exercise program conducted with a suspension grille has a complex effect, combining the elements of traditional physiotherapy, manual therapy, massage and stretching. This offers the opportunity to weightlessly move the limbs and increase the trajectory of movements, thus relaxing the joints, developing coordination, facilitating active movement and even strengthening the muscles with the use of various weights. Partial or complete bodily suspension enables relaxation. It’s ideally applied for rehabilitation purposes after surgeries or injuries as well as for certain joint and muscle-based diseases, abrasions, spinal complaints and even for lower back pain, as it alleviates the nerve roots from pressure, therefore the exercise can be performed painlessly.