The exercises exploiting the buoyancy and resistance of water can be carried out irrespective of sex or age. There is a lower burden on the joints, the spine and the entire support system, while in the meantime you are strengthening your muscles. You can do the exercises with you own weight, but the intensity of the exercises can be increased using different tools and weights. The exercises performed in the water do not strain your body but the music encourages you to greater activity.
