The essence of this spine training is the purposeful movement of the spine joints, as well as the strengthening and stretching of the muscles used by the spine. The main purpose of the exercise is to prevent spinal complaints (back pain), strengthen the spine’s supporting structure and establish correct posture. Apart from the back muscles, those of the buttocks and the abdomen also play an important role in the stability of the spine, due to this emphasis is placed on exercising these muscle groups as well. It assists creating muscle balance and protects the spine by creating a kind of muscle corset.
